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Instructions
To start, let's look at how it works and what happens. Between the
temperatures 125F and 132F (Medium Rare - pink with no red) two
things happen. The longer you keep it in that range the more
tender it gets, and no liquid is squeezed out. If the temperature
rises above that the muscle fibers start to tighten and squeeze
out the liquid. What you want to do is keep it in that range as
long as you can.
Most home ovens only go down to 170F, so it won't be
hands-free. You'll need a temperature probe and an occasional
check. When the temp reaches 125F turn the oven off. The temp will
rise a little then begin dropping. Just turn the oven back on as
necessary to stay in the range above. The longer you go the more
tender it gets. New tabletop ovens will let you set the temp much
lower. In one of them start at 170F and when the center of the
roast reaches 125F, just set it to 128F. You can cook it for
24hrs. if you want and it won't lose moisture and just get better.
Sous vide also works well, but you'll need to sear the outside in a
hot pan after it is cooked.
We recommend salting it the day before and cutting
the bones off before cooking. Set the roast back on the bones to
cook. Below pictures show the roast cold (makes great sandwiches)
and how little liquid came out of it after 16hrs. It was
incredibly tender.
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